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This post may be sponsored or contain affiliate links. All opinions remain our own.(Full disclosure) If you’re struggling to get your healthy fats in on your ketogenic diet, then you shouldn’t look much further than coconut oil.

Consuming Onnit MCT oil isn’t just good for humans, it’s good for orangutans! Palm oil, the leading constituent in most MCT oils, is typically harvested from native palm forests, contributing to the destruction of some of the last remaining habitats for orangutans.

The shot of MCT Oil, plus the already fasted state of your body will have you back into Ketosis quicker than if you tried to just slowly eat your way back into Ketosis (i.e. nutritional Ketosis).

Choosing the best MCT oil to support your low carb diet, is all about knowing what you want to get from taking an MCT oil supplement. Brands and products vary greatly, so choose carefully.

On the ketogenic diet, MCT oil is a source of fat that can quickly boost energy levels by increasing ketone production effectively. It has these health benefits because, unlike other fatty acids, MCTs don’t get stored as body fat.

The MCT ketogenic diet recommends that 30 to 60 percent of the fat intake in the diet comes from MCT fats. Good sources include MCT oil, coconut oil and coconut products, such as coconut milk and cream.

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Mayo Clinic Ketogenic Diet Menu More than 280 GME residencies and fellowships are available at Mayo Clinic School of Graduate Medical Education in Arizona, Florida, and Minnesota. The newest buzzword to hit the diet world seems to be keto — which refers to the high-fat, low-carb ketogenic diet. With claims that you can eat all the fat you want, never

MCT OIL AND THE KETO DIET The ketogenic diet is designed to help the body run on ketones (from fats) rather than glycogen (from carbohydrates).

Bulletproof Brain Octane MCT Oil, Perfect for Keto and Paleo Diet, 100% Non-GMO Premium C8 Oil, Ketogenic Friendly, Responsibly Sourced from Coconuts Only, Made in The USA, 3 Fl.

What are Medium Chain Triglycerides? The Medium-Chain Triglyceride (MCT) oil diet is a less restrictive approach to the Ketogenic Diet. It is often used in England.