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The MCT ketogenic diet recommends that 30 to 60 percent of the fat intake in the diet comes from MCT fats. Good sources include MCT oil, coconut oil and coconut products, such as coconut milk and cream.

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What are Medium Chain Triglycerides? The Medium-Chain Triglyceride (MCT) oil diet is a less restrictive approach to the Ketogenic Diet. It is often used in England.

The shot of MCT Oil, plus the already fasted state of your body will have you back into Ketosis quicker than if you tried to just slowly eat your way back into Ketosis (i.e. nutritional Ketosis).

Amazon.com: Top-Grade USDA Organic MCT Oil (32 fl oz) – Keto Friendly, Paleo Diet Certified, and Non-GMO Project Verified | Perfect in Coffee, Smoothies and Salads: Health & Personal Care

What is MCT oil? Learn more about this beneficial saturated fat, 3 ways to use MCT Oil, and how to Incorporate MCT Oil into Your Daily diet. This Includes health benefits of MCT oil, recipes to try, plus quality MCT oil supplements.

Shop MCT Oil Liquid by NOW Foods. Medium-chain triglycerides (MCTs) are fats that are naturally found in coconut and palm kernel oils.

Did you know.

I think I heard about Bulletproof Coffee before I knew what MCT oil was? Yes, I found out about MCT oil as Bulletproof Coffee began to take over the Internet.

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