Lose weight and improve heart health with the keto diet. The ketogenic diet, or keto diet, is a low carbohydrate, high fat diet that offers many health benefits.
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Everything You Need To Start And Maintain The Keto Diet. We help take the guess-work out of doing the Keto Diet. The Keto Diet can be complicated, confusing and make people give up because of frustration.
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Your Guide to Keto. It’s our goal at Ruled.me make things easy. From information to guides on how it all works, we’ve covered all of the common questions (and misconceptions) about the ketogenic diet.
The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones.” 5 This is an alternative fuel source for the.
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