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This post may be sponsored or contain affiliate links. All opinions remain our own.(Full disclosure) If you compare the popularity of keto and the Atkins diet, a keto diet is way more popular and steadily rising.

The traditional Atkins diet, called Atkins 20, has four phases. You can expect to cut back on your carbohydrate intake on each phase but the most restrictive phase is the first one, called Induction.

How Safe Is the Atkins Diet? Dieters swear by the low-carb, high-protein plan. You get to eat all the burgers, steak, bacon, and eggs you want — and lose weight doing it.

The Atkins Diet is a low-carbohydrate diet that claims eating fewer carbs helps you lose weight by causing your body to burn fat for energy instead of the carbs it would normally burn.

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The Atkins Diet puts your body into a ketosis state; ketone levels in the blood are elevated, which causes your body to burn fat instead of carbs, resulting in weight loss.

When it comes to keto vs. Atkins, find out which diet wins for better weight loss, brain function, lifespan, and heart health.

The ketogenic diet has gotten a lot of hype recently, but is it healthy? For those looking to shed a few pounds and keep them off, the ketogenic diet may be worth exploring.