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If you ever googled “low-carb diets,” you probably noticed that keto and Atkins are at the top of search results. Maybe you even stumbled upon some keto vs Atkins discussions across forums.

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The Ketosis Diet is not your grandmother’s plan. We wanted to see what it was all about, so we did an in-depth review, looking at ingredients, side effects, customer service and clinical research.

The Modifed Atkins diet (MAD) is a mix between the classic Ketogenic Diet, and the Atkins diet. The Atkins diet was created by a physician at John Hopkins named Dr. Robert C. Atkins in 1972, and limits carbohydrates while allowing for as much protein as the eater desires.

Atkins and keto are two of the best-known low-carb diets. Both stipulate a drastic reduction in high-carb foods, including sweets, sugary drinks, breads, grains, fruits, legumes, and potatoes.

High-protein, low-carbohydrate diets, like The Atkins Diet, have been widely promoted as effective weight loss plans. These programs generally recommend that dieters get 30% to 50% of their total.

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The Atkins Diet puts your body into a ketosis state; ketone levels in the blood are elevated, which causes your body to burn fat instead of carbs, resulting in weight loss.

The term ketosis refers to a byproduct of the breakdown of fat into useable energy, called ketone bodies, or ketones for short. This fat can be derived directly from a diet (i.e. nutritional ketosis.

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Ketosis Guide for Complete Beginners Learn more about a Ketogenic Diet with how many carbs, proteins and fats to eat per day for achieving lean gains