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Potassium citrate is most often used to improve kidney stones. Citrate specifically helps to remove protons, or positively charged atoms, which reduces acidity in the urine. Additionally, potassium citrate crystallizes stone-forming salts like calcium oxalate, calcium phosphate and uric acid in the bladder.

The recommended daily potassium intake is 4,700 mg. Being on a keto diet plan has its perks, however, it often results in potassium deficiency. This is because a keto diet flushes potassium out of your system at a faster than the usual rate and as this is processed through the kidneys it.

It is becoming more and more widely accepted that keto diets can be very healthy, and also nutritionally complete. Meat, fish, eggs, dairy, nuts and vegetables are.

Some of the best potassium supplements for keto may include compounds in addition to their potassium content. This can prove useful if you feel you’re lacking in other essential nutrients. This can prove useful if you feel you’re lacking in other essential nutrients.

The Bottom Line: If you’re starting up (or already following) a keto diet, it’s important to make sure you keep your electrolytes in balance; boost sodium levels by adding Sea salt to meals and a bone broth drink, and keep potassium and magnesium levels up via.

This citrate potassium supplement promises to strengthen bones, support kidney, and urinary health, and regulate blood pressure. It lives by it. In addition, it also ensures proper hydration and provides plenty of necessary electrolytes to the body.

Sometimes it can get a little tricky to get enough potassium while following the keto diet, because a lot of fruits, vegetables, and potassium-rich foods can tend to be high in carbohydrates. A good rule of thumb for keto is to get around 4,700 mg of potassium per day.

Potassium citrate is most often used to improve kidney stones. Citrate specifically helps to remove protons, or positively charged atoms, which reduces acidity in the urine. Additionally, potassium citrate crystallizes stone-forming salts like calcium oxalate, calcium phosphate and uric acid in the bladder.

Most keto dieters are getting much of their magnesium from meat products, so magnesium citrate doesn’t always provide the best option. If you feel you have parasites or a condition that prevents magnesium absorption, then magnesium glycinate is your best option. Magnesium threonate is best for people who are experiencing issues with cognition.

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