A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health and performance, as shown in over 50 studies. 1 That’s why it’s recommended by so many doctors. 2
What is the Keto Diet? A ketogenic diet is a low carb, high fat diet that turns your body into a fat-burning machine. When insulin – the fat storing hormone – levels drop, you will feel the difference of.
From the author of the national bestseller Eat Dirt, a 30-day healthy plan — including more than 80 delicious recipes — to burn fat, fight inflammation, and reverse disease using the keto diet.
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The Beginner’s Guide to the Ketogenic Diet. With the exploding popularity of the keto diet, you’ll undoubtedly find countless approaches and tips out there focusing only on increasing fat consumption or avoiding carbohydrates at any and all costs.
From foods you can eat to potential keto side effects, here’s everything you need to know about the keto diet—the high-fat, low-carb diet that everyone’s obsessed with.
250+ keto success stories. People have sent us thousands of keto success stories. Here are some of the most amazing and inspiring personal stories from the over 250 we have published.
While the keto diet is very trendy right now, there are a few dangers or negative effects. Find out more about how going keto can be bad for you.
The keto diet, short for "ketogenic," involves eating a high amount of fat, a moderate amount of protein and very few carbs — even fruit is off the table.